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In the ever-growing world of nutritional supplements,  has become one of the most well-known greens powders. Marketed as an all-in-one superfood supplement to support gut health, energy, immune function, and overall wellness, AG1 has attracted a loyal following. But does it live up to the hype?
As a registered dietitian, I’ve analyzed the ingredients, benefits, drawbacks, and alternatives of AG1 to determine if it’s worth the premium price. I’ll also introduce , a cost-effective alternative that provides similar benefits without the hefty price tag.
What Is AG1 by Athletic Greens?
 is a greens powder supplement containing 75 vitamins, minerals, probiotics, adaptogens, and digestive enzymes. It’s designed to replace multiple supplements by offering a comprehensive nutrient profile in one daily scoop.
Key Features of AG1
✅ 75 vitamins, minerals, and whole-food sourced ingredients
✅ Probiotics & prebiotics for gut health
✅ Digestive enzymes for better nutrient absorption
✅ Adaptogens like ashwagandha for stress support
✅ Antioxidants to help fight free radicals
✅ No artificial colors, flavors, or preservatives
 is promoted as a daily habit to help boost energy, improve digestion, enhance immunity, and support overall well-being. It’s gluten-free, dairy-free, and vegan-friendly.
Breaking Down the Ingredients
AG1’s 75 ingredients can be categorized into five primary blends:
1. Vitamins & Minerals Blend
Contains essential nutrients like Vitamin C, Vitamin E, zinc, and magnesium, which support immune function, energy metabolism, and overall health.
2. Superfood Complex
Includes organic spirulina, chlorella, wheatgrass, and barley grass, providing antioxidants, chlorophyll, and phytonutrients to support detoxification and immune function.
3. Probiotic & Prebiotic Blend
Contains Lactobacillus acidophilus and Bifidobacterium bifidum, along with inulin prebiotic fiber, to promote gut health and digestion.
4. Digestive Enzymes
Features bromelain and papain, natural enzymes that enhance nutrient absorption and improve digestion.
5. Adaptogens & Antioxidants
Includes ashwagandha, Rhodiola Rosea, green tea extract, and grapeseed extract, which help manage stress and fight free radicals.
Pros & Cons of AG1
✅ Pros
✔ Comprehensive nutrient profile replaces multiple supplements
✔ Supports gut health with probiotics, prebiotics & digestive enzymes
✔ High-quality, whole-food sourced ingredients
✔ Convenient daily supplement for busy lifestyles
⌠Cons
✖ Expensive ($79/month with subscription, $99 retail)
✖ Taste is mildly sweet and a bit earthy, which some may dislike
✖ Proprietary blends hide exact dosages of certain ingredients
A Cost-Effective Alternative: Live It Up Super Greens
While AG1 offers premium formulation, it’s not the only greens powder with high-quality ingredients.  is a similar yet more affordable alternative.
How Live It Up Super Greens Compares to AG1
Why Choose Live It Up Super Greens?
- More affordable while maintaining high-quality ingredients
- Contains key nutrients found in AG1
- Transparent labeling with clearly listed ingredient amounts
- Smoother taste compared to AG1’s earthy flavor, has more of a mild, slightly minty flavor
Final Verdict: Is AG1 Worth It?
AG1 by Athletic Greens is a high-quality, all-in-one greens supplement that offers a blend of essential nutrients, probiotics, and adaptogens. If you value premium ingredients and convenience and can afford the higher price, it’s a great option.
However, if you’re looking for a cost-effective greens powder that delivers similar benefits,  is a smart, budget-friendly alternative, plus Live it Up offers free shipping and a 30-day money-back guarantee.
Ultimately, the best greens powder depends on your personal preferences, budget, and health goals. Whether you choose AG1 or Live It Up Super Greens, both can support overall well-being and nutrition.
Frequently Asked Questions
Still have questions? Here are answers to some of the most-asked questions:
What is better than AG1?
For a greens powder alternative to AG1, consider , which is often praised for its organic ingredients, avoidance of artificial sweeteners and synthetic vitamins, and balanced formulation, making it suitable for a wider audience beyond just athletes.
What are the negative side effects of AG1?
Athletic Greens (AG1) may cause side effects like bloating, nausea, and digestive issues in some people. These side effects can occur because of the high levels of synthetic vitamins, stevia, and fiber in AG1.
Is AG1 overpriced?
Whether Athletic Greens (AG1) is overpriced is subjective and depends on individual needs and priorities, but it's definitely one of the more expensive green powders on the market, with some arguing that the price doesn't justify the benefits.
Does AG1 make you gassy?
Yes, some people experience gas and bloating after taking Athletic Greens (AG1), a greens powder supplement. This could be due to the fiber and probiotics in AG1.
Jordan Hill, MCD, RD, CSSD, is a Registered Dietitian, Nutritionist, and Certified Specialist in Sports Dietetics (CSSD) with over 8 years of counseling experience.
